Lee Fair Share Time Bank which operated in the Hither Green and Lee Green area. runs regular activities. If you are interested in the following activities or require more information, please contact Lorraine Spenceley on 07875 082571; or leefairshare@hotmail.com
COFFEE, CAKE and COMPANY
A social afternoon where you can meet people, join in with activities such as card games, quizzes and hear the occasional talks; or just enjoy a cup of coffee, a slice of cake and a chat.
Every Monday 1.30 – 3.00 pm
CHAIR EXERCISE
The older you get the more important it is to have a regular exercise routine. The benefits are:- Improved flexibility and range of motion. Decreased joint pain and stiffness. Improved muscle strength and balance. Improved blood circulation. Improved mood and concentration.
Stress relief. Chair Exercise class is not intimidating but don’t be put off, it really isn’t just for fitness fanatics. The Chair Pilates class is for all ages and all levels of ability and fitness, guided by Patty who is a qualified Pilates teacher. Patty will provide support for beginners and people with medical conditions.
Monday afternoons 3.00 – 4.00 pm after Coffee, Cake and Company
PILATES
Would you like to gain a better posture, balance and flexibility? Then come along to Pilates, a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements developed by Joseph Pilates in the 1920s. This class may not be suitable for complete beginners and the numbers are strictly limited to 12 participants.
